3 Ingredient Oat Cookies for Healthy Snacks: A Guilt-Free Treat You’ll Crave
Soft, chewy and perfectly sweet—these 3 ingredient oat cookies are a quick, healthy snack made with just oats, maple syrup, and nut butter.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 12 cookies 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
Ingredients
Scale
1 cup rolled oats
1/2 cup creamy nut or seed butter (e.g., tahini, almond)
1/2 cup maple syrup
Instructions
1. Preheat oven to 350°F and line a baking tray.
2. Mix nut/seed butter and maple syrup until smooth.
3. Add oats and mix until thick dough forms.
4. Scoop 12 equal-sized clumps onto tray and shape into cookies.
5. Bake for 15 minutes.
6. Cool completely before serving.
Notes
Use quick or rolled oats.
Store at room temperature 5 days or freeze up to 3 months.
Optional add-ins: chocolate chips, nuts, dried fruit, spices.
Nutrition
- Serving Size: 1 cookie
- Calories: 122
- Sugar: 5g
- Sodium: 2mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg