Beet-Apple-Vinegar Liver-Supporting Detox Juice
Introduction
Welcome to Healthnrich, your sanctuary for natural, kitchen-friendly wellness. Today, we’re thrilled to share a vibrant and deeply nourishing recipe—Beet-Apple-Vinegar Liver-Supporting Detox Juice. This powerful juice blends liver-loving beets, crisp apples, and cleansing apple cider vinegar into a refreshing tonic that’s as beautiful as it is beneficial. Whether you’re seeking to reset your system, support digestion, or simply enjoy a naturally sweet detoxifying drink, this recipe is a radiant choice for your self-care ritual.
In a world filled with processed food and daily toxins, our liver does a lot of heavy lifting. This juice is here to help lighten the load—one delicious sip at a time.
Why You’ll Love Beet-Apple-Vinegar Juice
There’s so much to love about this ruby-red elixir. At Healthnrich, we value simplicity, effectiveness, and joy—and this juice checks every box. It’s:
- Packed with antioxidants that support liver detox and blood purification
- Naturally sweet with no added sugars
- Vibrantly colored, making it a feast for the eyes as well as the body
- Fast and easy to make with just a handful of whole ingredients
- Perfect for busy families and wellness newbies alike
Even better, the tangy finish from apple cider vinegar gives this juice a little zing that wakes up your taste buds and your digestive system.
Ingredients
- 2 medium beets (peeled and chopped)
- 2 crisp apples (such as Fuji or Gala)
- 1-inch piece of fresh ginger (optional, peeled)
- Juice of 1 lemon
- 1 tablespoon raw apple cider vinegar (with the mother)
- 1/2 cup cold filtered water (more for adjusting consistency)
- Ice cubes (optional, for serving)
Necessary Tools
- High-speed blender or juicer
- Fine mesh strainer or nut milk bag (if using blender)
- Knife and cutting board
- Also, measuring spoons
- Glass jars or bottles for serving
Ingredient Swaps and Additions
- No fresh beets? Use vacuum-sealed cooked beets (unsweetened) for a quicker version.
- Add carrots for a touch of earthiness and additional beta-carotene.
- Swap apples for pears if you prefer a softer sweetness.
- Need more spice? A pinch of cayenne or turmeric boosts circulation and anti-inflammatory power.
- Extra hydration? Mix with coconut water instead of filtered water.
Step-by-Step Instructions
- Prepare the produce: Peel and chop the beets and apples into manageable chunks. If using ginger, peel it and chop roughly.
- Blend or juice:
- Using a blender: Add beets, apples, ginger, lemon juice, apple cider vinegar, and water. Blend on high until smooth.
- Using a juicer: Run beets, apples, and ginger through the juicer. Then stir in lemon juice and apple cider vinegar.
- Strain (if blended): Pour the mixture through a fine mesh strainer or nut milk bag into a bowl or jug. Press or squeeze to extract maximum juice.
- Serve cold: Pour into a glass with ice if desired. Sip slowly and mindfully.
For another refreshing and nutrient-packed detox option, try our Kale, Cucumber & Mint Detox Smoothie that’s perfect for cleansing and revitalizing your body naturally.
Pro Tips for Success of Beet-Apple-Vinegar Juice
- Use organic produce whenever possible for a cleaner detox.
- Wear gloves while handling beets to avoid staining your hands.
- Balance flavors: Adjust the apple-to-beet ratio based on your sweetness preference.
- Add last-minute lemon to keep the juice bright and fresh.
- Make it a ritual: Drink first thing in the morning or as an afternoon reset.
Serving Suggestions
- Pair with a light breakfast like oatmeal or avocado toast.
- Moreover, serve chilled in small glass jars for a beautiful brunch addition.
- Also, add a sprig of fresh mint or basil for an herbal twist.
- Pour into popsicle molds for a unique, refreshing summer treat.
Storing and Reheating Beet-Apple-Vinegar Juice
- Store in an airtight glass jar in the refrigerator for up to 48 hours.
- Shake well before serving as natural separation occurs.
- Do not heat—this juice is best enjoyed cold to preserve nutrients.
Nutritional Information (Per Serving)
- Calories: 90 kcal
- Carbohydrates: 22g
- Sugars: 15g (natural fruit sugars)
- Protein: 1g
- Fiber: 3g (if unstrained)
- Vitamin C: 25% DV
- Folate: 35% DV
- Potassium: 10% DV
FAQs – Beet-Apple-Vinegar Juice
1. Can I make this juice in advance? Yes, store it in the fridge for up to 2 days in a sealed glass jar.
2. Will it stain my blender? Beets can leave a slight stain, but washing immediately with soap and lemon usually removes it.
3. Can kids drink this juice? Of course, you may want to omit the vinegar or reduce the amount for younger taste buds.
4. Is this good for weight loss? Of course, it’s low in calories and high in fiber, helping with satiety and detox.
5. What if I don’t like beets? Try mixing beets with more apples or carrots to mellow the earthy taste.
Also, you can explore a ready-made version similar to our homemade recipe with the Feel the Beet ACV Juice Tonic from Well Crafted available here.
