Gut-Healing Bone Broth with Ginger and Turmeric

If you’re seeking a comforting, natural remedy to support digestion, reduce inflammation, and gently nourish your body, you’re in the right place. Our Gut-Healing Bone Broth with Ginger and Turmeric is more than just a recipe—it’s a soothing ritual steeped in tradition and brimming with health benefits.

At Healthnrich, we believe in keeping things simple, effective, and family-friendly. This golden-hued broth is crafted using basic, everyday ingredients that work in harmony to calm your gut and strengthen your immune system—all while fitting easily into your busy routine.

Why Bone Broth?

Bone broth has long been praised as a healing elixir in traditional medicine. Rich in collagen, gelatin, amino acids, and minerals, it supports:

• Digestive health: Helps seal and heal the gut lining
• Joint support: Nourishes connective tissue
• Skin vitality: Boosts collagen production
• Immune function: Strengthens the body’s natural defenses

With its warm, savory base and comforting aroma, bone broth has found its way into kitchens as a beloved staple for wellness-minded families.

The Healing Power of Gut-Healing Bone Broth

We’ve enhanced this classic remedy with two potent anti-inflammatory superstars—ginger and turmeric. Here’s why these spices are so powerful:

Ginger

• Eases digestion and relieves nausea
• Reduces inflammation
• Supports circulation and immune health

Turmeric

• Contains curcumin, a strong antioxidant
• Soothes gut irritation
• Supports liver detoxification

So, ginger and turmeric create a comforting, flavorful infusion that’s as healing as it is delicious.

Ingredients You’ll Need for Gut-Healing Bone Broth

Simple, wholesome ingredients make this broth easy to prepare at home:

• 2–3 lbs organic beef bones or chicken bones (preferably with some meat attached)
• 1 large onion, quartered
• 3 cloves garlic, smashed
• 2 inches fresh ginger, sliced
• 2 inches fresh turmeric (or 1 tbsp ground turmeric)
• 2 tbsp apple cider vinegar
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bay leaf
• Salt and pepper to taste
• 12 cups filtered water

Optional additions:

• Fresh parsley
• A pinch of cayenne (for an extra immune kick)
• Black pepper (to enhance turmeric absorption)

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Wash and chop your vegetables. If using fresh turmeric and ginger, slice them thinly to release their active compounds. Preheat your oven to 400°F (200°C) if you wish to roast the bones for a deeper flavor.

Step 2: Roast the Bones (Optional but Recommended)

Then, place bones on a baking sheet and roast for 30 minutes.

Step 3: Combine in a Large Pot

Later, in a large stockpot or slow cooker, combine bones, vegetables, herbs, spices, and apple cider vinegar. Then, add filtered water to cover everything.

Step 4: Simmer Slowly

Bring the pot to a gentle boil, then reduce to a low simmer. Cook:

• Stovetop: 12–24 hours
• Slow cooker: 24–48 hours

Skim off any foam that rises in the first hour.

Step 5: Strain and Store

Once done, strain the broth using a fine-mesh sieve. Then, store in glass jars or freezer-safe containers. It keeps for up to 5 days in the fridge or 3 months in the freezer.

For another take on this healing recipe, check out Elizabeth Rider’s Ginger Turmeric Bone Broth—a flavorful variation packed with nourishing goodness.

How to Enjoy Gut-Healing Bone Broth

There are countless ways to enjoy this healing broth:

• Sip warm in a mug as a soothing drink
• Use as a base for soups or stews
• Moreover, cook grains or legumes in it for added flavor and nutrition
• Also, add to smoothies (yes, really!) for a protein and collagen boost

Pro tip: Add a squeeze of lemon juice or a splash of coconut milk for a refreshing twist.

When to Drink It for Best Results

Timing can enhance the benefits of bone broth. Consider sipping:

• First thing in the morning (great for gut health)
• Before meals (to support digestion)
• Also, after a workout (for recovery and joint support)
• When you’re feeling under the weather (immune boost)

Suitable for the Whole Family

This ginger-turmeric bone broth is kid-friendly, soothing for sensitive stomachs, and easily customizable. Also, for children, simply reduce the spices and serve warm with a slice of toast or added noodles.

Common Questions (FAQs)

Can I use store-bought broth?

Yes, but make sure it’s organic, free from additives, and preferably labeled “bone broth.” Homemade always offers the freshest and most potent benefits.

Is it okay to use powdered turmeric and ginger?

Absolutely. Fresh is ideal, but powdered versions still deliver great benefits—just be sure to include black pepper to help with curcumin absorption.

Can I make this vegetarian?

While traditional bone broth is animal-based, you can create a healing vegetable broth with ginger, turmeric, seaweed, mushrooms, and root veggies for a gut-supportive, plant-based alternative.

Final Thoughts: Simple, Natural Healing

Our Gut-Healing Bone Broth with Ginger and Turmeric is more than a recipe—it’s a way to reconnect with simple, nourishing traditions. Moreover, at Healthnrich, we’re here to support you with remedies that fit naturally into your day, no matter how busy or new to wellness you may be.

So, embrace this broth as part of your weekly rhythm, and experience firsthand how comforting, easy, and healing natural wellness can be.

So, stay warm, stay nourished, and don’t forget to share a bowl with someone you love.

Moreover, for a gentle liver-supportive drink to pair with your broth, try our Dandelion & Milk Thistle Tea Cleanse—a soothing herbal remedy to help detox and restore balance.